Roman Chamomile: sweet floral aroma is calming and soothing to the mind and body, making it one of the most often used essential oils for sleepīergamot: floral citrus aroma is an adaptogen, meaning that it can be both uplifting and calming, depending on what your body needs at the time. Marjoram: has a slightly spicy, warm aroma that calms and helps you release emotional stress and trauma Vetiver: This grass has a rich, exotic aroma that is extremely grounding for emotions. It eases tension and induces relaxation.Ĭedarwood: warm, woody scent that is both grounding and calming, promoting a great night’s sleep Lavender: widely used for its calming properties.
#Deep sleep essential oil blend free#
click here for a free printable of this list of the 12 best essential oils for sleep and the 12 best diffuser blends for sleep My favorite essential oils that support a great night’s sleep are lavender, cedarwood, vetiver, marjoram, Roman chamomile, bergamot, orange, frankincense, patchouli, and sandalwood. There are a lot of essential oils that help the mind and body relax. Again, I slept soundly all through the night, not waking up until my alarm went off at 6:00.Īnd so it went night after night for months! I was now a believer. I filled up my diffuser with tap water, and again, I put a few drops of lavender essential oil in my diffuser. Maybe I was just so exhausted from the day before and that’s why I didn’t wake up?
#Deep sleep essential oil blend full#
I had slept straight through the night for a full 8 hours!! “But how could this be?”, I thought. Next thing I knew my alarm was going off.
Climbed into bed and drifted off to sleep. I put 3-5 drops of lavender essential oil in a diffuser by my bed. How could these essential oils be as great as she claimed? Could they really help you breathe better, increase your metabolism, support your immune system, and help you feel less stressed? That all sounded too good to be true.īut she is my sister, so I gave the oils a try. Then my sister Ann introduced me to essential oils. I was always tired and in a bit of a brain fog. I just couldn’t seem to get the sleep I needed. I’d hear the dog walking around, or my husband would turn over, or my mind would race with all the things I had to do the next day. Like a lot of women, I used to wake up 2-3 times a night. Diffusing essential oils for sleep is one of the first things that got me hooked on essential oils.
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